MAKE THIS YEAR, YOUR BEST YEAR EVER!

write out your health plan & health goals


For the upcoming year, write out your goals. List them out. Do the same for your lifetime goals.

For the previous year, write out your biggest successes or things that you accomplished that made your year. Write what you learned (personally and professionally) and how you grew from the previous year. This can be as brief or extensive and detailed as you’d like. You’re creating your future.

Visualize Your Goals
The next step in helping you achieve your goals is by visualizing them. 
How effective is visualization?  Try this. Close your eyes and picture yourself biting into a lemon.  What happened?  Good chance you started salivating.
Creative visualization is a powerful and rapid means to changing your thinking.  Just by seeing in your mind’s eye what you want to achieve, whether it will be to become healthier, richer, thinner, nicer, sexier or more loving, visualization will help you know what it would feel like and make it more likely you will take the steps needed to fulfill your dreams.

Below are ideas in differnet areas of your life. Fill in your goals:

Vitamin & Supplementation List (list in priority)
1.___________________________
2.___________________________
3.___________________________
4.___________________________
5.___________________________
6.___________________________
7.___________________________

Food and Meal Preparation
List several combinations and rotate from day to day. Remember the priority of carbohydrates, fats and proteins.
Breakfast:
__________________________________
__________________________________
Mid-morning Snack:
__________________________________
__________________________________
Lunch:
__________________________________
__________________________________
Healthy Snack:
__________________________________
__________________________________
Dinner:
__________________________________
__________________________________
Healthy Snack:
__________________________________
__________________________________

Weight Training & Exercise

Weights:
__________________________________
__________________________________
Cardio:
__________________________________
__________________________________
Stretches:
__________________________________
__________________________________

To Do List (Update Daily)
1._________________________________
2._________________________________
3._________________________________
4._________________________________
5._________________________________

List positive affirmations and say them aloud daily.
__________________________________
__________________________________
__________________________________
__________________________________

When experiencing stress over a situation or decision, write out the pros and cons for each circumstance.
Pros______________  Cons_____________
       ______________          _____________
       ______________          _____________

Goals
In the upcoming year:
What are my goals?
__________________________________

__________________________________
__________________________________
In the previous year:
What was my biggest successes?
__________________________________
__________________________________
__________________________________
__________________________________
What did I learn?
__________________________________
__________________________________
__________________________________
__________________________________
How did I grow personally and professionally?
__________________________________
__________________________________
__________________________________

List 3 positive things that happen to you today (gratitude list). Update daily.
1._________________________________
2._________________________________
3._________________________________

List 1 or 2 things you did anonymously to help someone or a cause.
1._________________________________
2._________________________________


About the Author:

Dr. Gordon Fimreite, is clinical director at Chiropractic In Chicago Loop.  He is state and board certified in chiropractic and graduated from Palmer College of Chiropractic, the founding college of the chiropractic profession and the first such college in the world. Dr. Fimreite is author of  15 Steps to Healthy Living, which is currently available at Amazon and   Barnes & NobleDr. Fimreite and Chiropractic in Chicago Loop was honored with, Best Chiropractor in Chicago 2019  He is also featured in Voyage Chicago | Chicago City Guide.
Phone:  (312) 888-1707 |
https://www.DrFimreite.com