MAKE THIS YEAR, YOUR BEST YEAR EVER!
write out your health plan & health goals
For the upcoming year, write out your goals. List them out.
Do the same for your lifetime goals.
For the previous year, write out your biggest successes or
things that you accomplished that made your year. Write what you learned
(personally and professionally) and how you grew from the previous year. This
can be as brief or extensive and detailed as you’d like. You’re creating your
future.
Visualize
Your Goals
The next step
in helping you achieve your goals is by visualizing them.
How
effective is visualization? Try this. Close your eyes and picture yourself biting into
a lemon. What happened? Good chance you started salivating.
Creative
visualization is a powerful and rapid means to changing your thinking. Just by seeing in your mind’s eye what you
want to achieve, whether it will be to become healthier, richer, thinner,
nicer, sexier or more loving, visualization will help you know what it would
feel like and make it more likely you will take the steps needed to fulfill
your dreams.
Below
are ideas in differnet areas of your life. Fill in your goals:
Vitamin & Supplementation List
(list in priority)
1.___________________________
2.___________________________
3.___________________________
4.___________________________
5.___________________________
6.___________________________
7.___________________________
Food and Meal Preparation
List several combinations and rotate
from day to day. Remember the priority of carbohydrates, fats and proteins.
Breakfast:
__________________________________
__________________________________
Mid-morning Snack:
__________________________________
__________________________________
Lunch:
__________________________________
__________________________________
Healthy Snack:
__________________________________
__________________________________
Dinner:
__________________________________
__________________________________
Healthy Snack:
__________________________________
__________________________________
Weight
Training & Exercise
Weights:
__________________________________
__________________________________
Cardio:
__________________________________
__________________________________
Stretches:
__________________________________
__________________________________
To Do List (Update Daily)
1._________________________________
2._________________________________
3._________________________________
4._________________________________
5._________________________________
List positive affirmations and say them
aloud daily.
__________________________________
__________________________________
__________________________________
__________________________________
When experiencing
stress over a situation or decision, write out the pros and cons for each
circumstance.
Pros______________ Cons_____________
______________ _____________
______________ _____________
Goals
In
the upcoming year:
What
are my goals?
__________________________________
__________________________________
__________________________________
In
the previous year:
What
was my biggest successes?
__________________________________
__________________________________
__________________________________
__________________________________
What
did I learn?
__________________________________
__________________________________
__________________________________
__________________________________
How
did I grow personally and professionally?
__________________________________
__________________________________
__________________________________
List 3 positive things
that happen to you today (gratitude list).
Update daily.
1._________________________________
2._________________________________
3._________________________________
List 1 or 2 things you did anonymously
to help someone or a cause.
1._________________________________
2._________________________________
Excerpts from 15 Steps to Healthy Living
by Dr. Gordon Fimreite
About the Author:
Dr. Gordon Fimreite, is clinical director at Chiropractic In
Chicago Loop. He is state and board certified in chiropractic and
graduated from Palmer College of Chiropractic, the founding college of the
chiropractic profession and the first such college in the world. Dr. Fimreite
is author of 15 Steps to Healthy Living, which is
currently available at Amazon and Barnes
& Noble. Dr.
Fimreite and Chiropractic in Chicago Loop was honored with, Best
Chiropractor in Chicago 2019
He is also featured in Voyage
Chicago | Chicago City Guide.
Phone: (312) 888-1707 | https://www.DrFimreite.com
Phone: (312) 888-1707 | https://www.DrFimreite.com
