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Interview with Dr. Gordon Fimreite, Author of 15 Steps to Health Living

I was privileged to invite Dr. Gordon Fimreite for an interview with BooKecCenTric to discuss his latest book: 15 Steps to Health Living. Enjoy!

Original link of interview:

Thanks for your time today, @DrGordonFimreite. What's your book about, and what inspired you to write it?

@DrGordonFimreite: 15 Steps to Health Living incorporates many facets of health and well being including healthy eating, diet, optimizing nutrition, living longer, weight loss, dieting tips, mindfulness and brain health. I was inspired, in part, by my 105-year-old grandmother’s lifestyle.
I open my book with my healthy grandmother who lived to the age of 105 – healthy and happy: It’s fascinating how much the way she lived her life parallels what research studies are showing to contribute to healthy living and longevity. She ate nutritious foods, exercised, spent time in the sun to get her needed vitamin D, relaxed to ha…

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