15 Steps to Healthy Living

Now available and can be ordered at Amazon.com

Change your health, change your life — 15 Steps to Health Living approaches health and wellness as a journey and is written from a personal perspective. In his book, Dr. Gordon Fimreite shares his passion, his knowledge and his adoptable strategies for optimizing your SELF in order to lead a longer, healthier life. The book’s introduction highlights his 105-year-old grandmother’s lifestyle and shares the way she lived her life, which parallels what research studies are showing contribute to healthy living and longevity. 15 Steps goes into detail with current trends in health and wellness including nutritious food selections and ingredients, supplementation, detoxing from inside and out, exercise, sleep and stress strategies along with positive psychology and happiness. The mission and goal of 15 Steps to Healthy Living is to help every individual live a fuller, happier, and more productive life.

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Dr. Gordon Fimreite is a chiropractor, author and speaker based in Chicago, IL. His works mission is to help every individual live a fuller, happier, and more productive life through the natural healing powers from within. Dr. Fimreite has a passion for the human structure and function and inspires others on ways to optimize their health potential.